Calm Start Guide

Calling All Overwhelmed Mums!

☀️ Calm Your Mornings in 3 Simple Steps!

If mornings feel like meltdowns waiting to happen… this free guide was made for you.

You’re doing everything you can...
…packing bags
…prepping lunches
…navigating your child’s emotions
…and trying to stay regulated yourself.

But it still feels like every day starts in chaos.

That’s where the Calm Start Guide comes in!

Ready to calm your mornings?

Pop your name and email below and I’ll send the Calm Start Guide straight to your inbox ⬇️

Hi! I'm Rhiannan Morgan

(but everyone calls me Rhi.)

I'm a neurodivergent Mum (who wasn't diagnosed with ADHD until age 40 then EVERYTHING made sense).

I have 4 amazing kids neurodiverse kids with autism.

I struggled for years wondering why I couldn't just "get my act together" and be organised like the other Mums who seemed to be able to do it all without the chaos.

After years of research, trial and error I have designed simple systems that really work for neurodiverse families like mine.

I have created the Calm Start Guide to help you tackle on of the most challenging times of day for families - mornings.

This free printable guide will help you:

✅ Observe what’s really going on in your mornings
✅ Introduce a simple visual tool for your child
✅ Try one small change and see what works

You don’t need a perfect routine.

You just need one that actually works for your family.

📥 What You’ll Get Inside The Guide:

A printable Calm Morning Checklist for your child (multiple styles to choose from)
A 3-day process to help you observe, support, and shift your routine gently
A weekly reflection tracker so you can notice what’s working
Encouragement, not pressure — from someone who truly gets it
An invitation to the full Organised Life System inside my membership

This guide is for you if you’re:

✅ A mum of a neurodivergent (or possibly undiagnosed) child

✅ Constantly feeling like mornings are rushed, stressful, or full of meltdowns

✅ Tired of advice that doesn’t account for sensory needs or emotional overload

✅ Looking for something doable that helps you feel more calm and in control

⭐️ Why It Works

This isn’t about overhauling your life. It’s about...

✨ Observing what’s not working
✨ Making one gentle change
✨ Using tools that actually fit your child’s needs
✨ Feeling supported — not judged

🧒 PLUS Visual Checklists Your Child Will Actually Use!

As well as the The Calm Start Guide you'll also a set of printable morning routine checklists from Rhi's Routine Resources. These are designed just for kids — simple, visual, and neurodivergent-friendly.

Your child can:
✔️ See what’s coming next
✔️ Feel more confident and in control
✔️ Move through the morning with less resistance

These checklists reduce the need for constant reminders and help make mornings smoother for everyone.

👉 Includes versions for school days, weekends, and school holidays too!

🖨️ Download your Calm Start Guide + Kids Morning Routine Printables Now!