Calling All Overwhelmed Mums!
✨ Welcome to your complete ADHD friendly weekly planning system ✨
Finally! A simple step-by-step system to help you plan your week, organise your life, and stop firefighting every Monday morning.
✔ Includes the free digital Notion planner
✔ PLUS the printable PDF version
✔ Use digitally, on paper, or both together
Where shall I send the weekly planning system?
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No more guesswork, no more firefighting - just clarity, calm, and a plan you’ll actually stick to.
This is the system you’ve been looking for
If you’ve ever felt like you’re spinning plates, always rushing, and never really on top of things, you’re not alone.
I know how it feels...
Hi! I’m Rhiannan Morgan (but everyone calls me Rhi 😊)
I’m a neurodivergent mum with ADHD (which I wasn’t diagnosed with until age 40 - and suddenly my whole life made sense!) raising four amazing children with autism, while juggling work, home life, appointments, routines, school chaos, and approximately a million tabs open in my brain at all times.
For years, I searched for the “perfect” planning system. I tried beautiful planners, complicated routines, colour coding, productivity hacks… but most systems either overwhelmed me, took too much time to maintain, or completely fell apart the second real life happened.
What I actually needed was a system that made life feel easier - not another thing to keep up with.
That’s why I created the Organised Weekly Planning System.
It’s a simple step-by-step weekly reset that helps me clear my head, organise the chaos, plan realistically, and set my family up for a calmer, smoother week ahead - whether I’m using my printable planner pages, the digital Notion version, or a mix of both.
Why this works (when other systems don’t)
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✅ ADHD-friendly – one clear flow, no overwhelm
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✅ Fast & forgiving – 20 minutes a week, progress over perfection
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✅ All-in-one – meals, priorities, and family schedules in one plan
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✅ Built-in accountability – reflect, reset, and refocus each week
📥 What You’ll Get Inside The Printable Guide:
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The full step-by-step checklist – every action laid out clearly so you don’t miss a thing
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Reflection prompts – to capture wins, lessons, and gratitude from last week
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Looking ahead guidance – set intentions, routines, and habits that support you this week
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Meal planning prompts – link your meals to your actual family schedule (not wishful thinking)
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Priority-setting flow – including the Eisenhower Matrix and Top 3 for each day
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Time blocking cues – with buffers, rest, and family time built in
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Mindset reminders – affirmations and a ta-da list to keep you focused and positive
✨ Prefer Digital Planning? I’ve Got You.
Alongside the printable PDF system, you’ll also get access to my completely free Organised Weekly Planning System inside Notion.
That means you can:
✔ Plan your week digitally
✔ Access your planner on desktop or phone
✔ Use the built-in MAPS weekly reset system
✔ Duplicate the planner into your own free Notion account
✔ Start planning in minutes - even if you’ve never used Notion before
And don’t worry - I’ve also created a full beginner-friendly tutorial showing you exactly how to install and use it step-by-step.
Are you ready to take charge of your week instead of letting it run you?
Pop your name and email below and I’ll send the complete Organised Weekly Planning System - including both the printable PDF and digital Notion planner - straight to your inbox.
