🌙 Relax, Release Worries & Sleep Guided Visualisation Meditation

Take a few moments for yourself to unwind and let go.

In this calming Relax, Release Worries & Sleep Guided Visualisation Meditation, you’ll be guided through a gentle body relaxation to ease tension from head to toe, followed by a comforting corridor visualisation that helps you safely set down your thoughts and worries for the night.

As you walk through the corridor of your mind, you’ll place each worry behind a door and finally step into your own personal safe space — a peaceful sanctuary where you can rest, recharge, and drift off to sleep feeling safe, supported, and calm.

With soothing affirmations and a nurturing tone throughout, this meditation is perfect for bedtime, quiet moments of reflection, or any time you need to calm your mind and reset your energy.

🎧 Perfect for:

• Bedtime relaxation and sleep

• Anxiety and stress relief

• Letting go of racing thoughts

• Creating a sense of safety and calm

• Reconnecting with peace after a busy day