All Episodes
Episodes
DO I have ADHD? Let's Discuss
Click to send me a message!In a recent video I shared that I am being assessed for ADHD. In today's podcast episode I am responding to comments, answering questions and generally discussing the response to that...
View Episode
Happy 1st Birthday To The Podcast! Important Lessons From My 1st Year
Click to send me a message!Can we believe that the podcast is a year old? I have learned A LOT of valuable and transferable life lessons over the last 12 months that I am sharing with you today, I hope that something...
View Episode
Burnout - Are You At Risk? And How To Avoid It
Click to send me a message!Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged stress, typically related to work or caregiving responsibilities. It is characterised by feelings of...
View Episode
Responding To A Troll Comment About Additional Needs
Click to send me a message!I recently had a comment left on one of my videos that said "Rhi's number 1 hack - pretend your kids have autism so she doesn't have to queue" There is a lot to unpack here, let's...
View Episode
Decluttering - Why & How We Should Do It
Click to send me a message!Why bother decluttering? What are the benefits? (there areĀ more than you think) And if we want to get started with decluttering, where do we start and how do we get the motivation to keep...
View Episode
How To Get Back On Track With Routine & Good Habits
Click to send me a message!Ever been on a good run of routine and good habits, then life gets in the way? I know I have, so today we are talking about how to get back on track after set backs, including practical...
View Episode
I need to respond to this comment about Autism...
Click to send me a message!Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.Ā We'll be talking about;- how to take back control when you feel lost...
View Episode
School Morning Routines That Make Life Easier
Click to send me a message!School run mornings can be stressful, so what can be done to make your morning routine run smoothly with kids? Today on Real Talk With Rhi, we are chatting about the best tips that I have...
View Episode
Essential Habits For 2024
Click to send me a message!Changing your life doesn't have to be about the big things, it can be about the small simple changes that become habits. Implementing some simple healthy habits will add up to a calmer,...
View Episode
Surviving When Your Kids Are Sick
Click to send me a message!Managing when your kids are sick is tiring, worrying and hard work. Today we are chatting about how we can survive the winter bugs and I'm sharing hacks that help me get through the germ...
View Episode
Things I'm Quitting This Christmas
Click to send me a message!There is so much pressure on us Mums at Christmas and the cognative load (which is stressful enough at any time of the year) seems to increase exponentially. So how can we have a happier and...
View Episode
When People In Your Life Just Don't Understand Autism
Click to send me a message!What should you do when people in your life don't understand autism? When they just don't get the struggles that ASD can mean for you and your family? In this week's episode of the Real Talk...
View Episode
