Visualising a Healthy Mum Routine: Guided Meditation

This gentle guided meditation and visualisation supports you in imagining a healthy mum routine that feels calm, realistic, and nourishing. You’ll be guided through visualising rest, hydration, nourishing food, gentle movement, and self-care, helping you feel more grounded, energised, and supported in everyday life.

Ideal for quieting a busy, neuro-sparkly mind and reconnecting with routines that help you feel your best.

Please note: This guided meditation and visualisation is intended for relaxation only. Do not listen while driving, operating machinery, or doing anything that requires your full attention.