I Don’t Rely On Motivation Any More - I Do This Instead (ADHD Mum Life)

Feeling like you can only do life when a random burst of motivation appears? As an ADHD mum in a very neuro-sparkly family, I just cannot rely on motivation any more.

In this episode I’m sharing how I set up my environment and habits so that the right things are easy to do and the unhelpful things are harder to fall into. From cleaning supplies in every bathroom, to basket systems, go shoes, walking pad miles, phone limits, screen time boundaries, water bottle habits and uniform stations… these are the real-life systems that support my messy ADHD brain every day.

We’re also talking about habit design, future-you thinking, making good habits cute and attractive, and adding tiny bits of friction to the habits you’re trying to break.

⭐ Mentioned in this episode

➡️ Calm Start Routine Guide – http://mummyoffour.com/routine 
➡️ Organised Weekly Planning System Checklist – https://mummyoffour.com/PlanWeek 
➡️ Mini Binder Setup Guide – https://www.rhiannanmorgan.com/binder 
➡️ iPhone Parental Controls Video – https://youtu.be/Smyo1c0_TB4 

If you’d love help building systems, routines and habits that actually work for your neurodiverse family, come and join me inside the Organised Life Club - my membership for overwhelmed mums who want a calmer, more organised home and life.

➡️ Join the OLC - https://mummyoffour.com/joinolc

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