All Episodes
Episodes
What I’m Really Afraid Of - Let's Talk About ADHD Burnout & Falling Behind
Does missing one day, or one difficult week, make you feel as though you have lost all your momentum? After illness interrupted my decluttering plans, my ADHD brain did not simply tell me to rest. It immediately...
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How to Get Back Into Routine After Summer (Without Overhauling Your Life)
Feeling completely out of routine after the summer holidays? In this honest chat, I explain why getting back into a family routine feels so difficult, why the place where the chaos shows up may not be where the...
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What I Wish I’d Known Before My Kids Started School
Is your little one starting primary school? In this chatty podcast-style episode, I’m talking through the practical, emotional and sensory side of getting ready for school — not just the uniform, labels and school...
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My Honest ADHD Medication Experience (2 Years Later)
It's been TWO years since I started taking ADHD medication… so here's a proper, honest catch-up. 💊 In this one I'm sharing what's actually changed, what hasn't, the side effects (including the surprising ones!), and...
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Year 6 Leavers Parents… Are We OK?
If you’re limping to the end of term feeling overwhelmed, emotional, exhausted and like there is absolutely no white space left in your life, this one is for you. In this honest, chatty catch-up, I’m talking about end...
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Back to School Transitions: What Really Helps Neurodiverse Kids
If your child is anxious about going back to school — especially if they’re autistic, ADHD, or neuro-sparkly — this episode will help you turn that anxiety into a plan. Most children aren’t scared of *school* —...
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2 Years Later: The Truth About My ADHD Diagnosis at 40
It’s now been two years since I was diagnosed with ADHD at 40… and if I’m honest, quite a few things surprised me. In this live, I’m sharing the truth about what’s actually changed, what’s still hard, and what I’ve...
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Terrible Advice That Is Ruining Your Morning Routine
If mornings in your house feel chaotic, stressful, and way harder than they should… it might not be you. It might be the advice you’ve been following. So much of the “perfect morning routine” content online is...
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Let's Catch Up - Ask Me Anything!
Join me for a proper catch-up to share some exciting updates, life & health updates, chat about life lately, ADHD, mum life, and what’s coming next across my content and memberships. I’ll also be answering your...
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Why Evenings Are The Secret To Calm School Mornings
If your school mornings feel chaotic, the problem might not actually be your morning routine. For ADHD mums and neurodiverse families, calm mornings are built the night before by reducing friction, preparing ahead,...
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Why ADHD Mums Struggle With School Mornings
👉 Grab the Calm Start Guide here: https://mummyoffour.com/routine School mornings can feel chaotic for ADHD mums — and if you’ve ever felt like everyone else has cracked the morning routine while you’re still...
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Why Mornings Are Harder In Neuro-Sparkly Households
If school mornings feel chaotic in your neurodiverse family, you are not alone. When autism, ADHD, sensory overwhelm and executive dysfunction collide before 8am, it can feel impossible to get out of the door calmly....
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