All Episodes
Episodes
Let's Catch Up - Ask Me Anything!
Join me for a proper catch-up to share some exciting updates, life & health updates, chat about life lately, ADHD, mum life, and what’s coming next across my content and memberships. I’ll also be answering your...
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Why Evenings Are The Secret To Calm School Mornings
If your school mornings feel chaotic, the problem might not actually be your morning routine. For ADHD mums and neurodiverse families, calm mornings are built the night before by reducing friction, preparing ahead,...
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Why ADHD Mums Struggle With School Mornings
👉 Grab the Calm Start Guide here: https://mummyoffour.com/routine School mornings can feel chaotic for ADHD mums — and if you’ve ever felt like everyone else has cracked the morning routine while you’re still...
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Why Mornings Are Harder In Neuro-Sparkly Households
If school mornings feel chaotic in your neurodiverse family, you are not alone. When autism, ADHD, sensory overwhelm and executive dysfunction collide before 8am, it can feel impossible to get out of the door calmly....
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What To Do After Your Child Is Diagnosed With Autism
If your child has just been diagnosed with autism, you might be thinking… now what? In this video I’m sharing what actually happens after the diagnosis, from the emotional rollercoaster of the meeting itself to the...
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What Do Do While You Wait For Your Child's Autism Assessment
IWaiting for an autism assessment can feel overwhelming, isolating, and emotionally exhausting, especially for parents in the UK facing long waiting lists. In this video, I share what you can do while you wait to...
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When your family struggles with ASD but no-one else sees it
Parenting a child with autism who masks can feel unbelievably isolating, especially when school reports say they’re “fine” but home is full of after school meltdowns, shutdowns, anxiety, and overwhelm. In this...
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Weekly Systems That Mean I Don’t Have To Rely On Motivation With ADHD
Whether my week flows smoothly or completely falls apart has very little to do with motivation — and almost everything to do with the systems I put in place beforehand. In this video, I’m sharing the weekly planning...
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What To Do If You Think Your Child May Be Showing Signs Of Autism
If you think your child might be showing signs of autism, it can be hard to know what to do next. In this video, I share the practical steps I would take if I were at the very start of this journey, from understanding...
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Daily Systems That Make Motivation Optional (ADHD Mum Life)
If motivation feels like an iPhone battery that runs out fast (especially with ADHD), this episode is for you. I’m sharing the daily systems and routines I’ve put in place as an ADHD mum in a neurodiverse home so I...
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I Don’t Rely On Motivation Any More - I Do This Instead (ADHD Mum Life)
Feeling like you can only do life when a random burst of motivation appears? As an ADHD mum in a very neuro-sparkly family, I just cannot rely on motivation any more.
In this episode I’m sharing how I set up my...
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Should You Tell A Friend You If Think Their Child Has Autism?
Would you ever tell a friend you think their child might have autism? In this episode I share why my answer is usually no, what happens when you finally learn the signs of autism and start seeing them everywhere, and...
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