All Episodes
Episodes
New Years Resolutions Don't Work With ADHD - So I'm Doing This Instead
Click to send me a message!New Yearâs resolutions feel so serious, donât they? They sound like something set in stone â and thatâs where the problem starts. Resolutions feel rigid and unforgiving, which doesnât suit...
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ADHD Sleep Hacks: Why Falling Asleep Is Hard and What You Can Do About It
Click to send me a message!Getting a good night's sleep can be tough for anyone, but if you have ADHD, it can feel nearly impossible. The racing thoughts, the never-ending to-do lists, and that sudden urge to...
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How To Explain Your Childâs Autism To Family (Without Losing Your Cool)
Click to send me a message!Have you ever found yourself dreading family gatherings, knowing youâll have to explain your childâs autism diagnosis yet again? Maybe you're already bracing for the same old comments like,...
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ADHD Superpowers!
Click to send me a message!In this episode, Iâm diving into the unique and often misunderstood world of ADHD brains. For so many women, an ADHD diagnosis comes after years of struggling to fit into a world not...
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Navigating Festive Challenges with Autism: How to Reduce Overwhelm and Enjoy Christmas
Click to send me a message!Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about;- how to take back control when you feel lost...
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When Schools Donât See It The Struggle of Masking Autism in Girls
Click to send me a message!Does your child seem neurodivergent at home but not at school? You're not alone. Many girls with autism mask their symptoms in structured environments like school, leaving parents feeling...
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Parenting While Sick: How To Survive When Mums Canât Rest
Click to send me a message!In todayâs episode, Iâm diving into the tough reality that so many mums faceâbeing ill and unable to rest. For many of us, a sick day isnât really an option. The responsibilities donât stop,...
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"But they don't look autistic"
Click to send me a message!In this episode, Iâm diving into the diversity within the autism spectrum and the unique challenges it brings. Weâll chat about how autism presents differently in each person, with varying...
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11 Ways a Seasonal Wardrobe Reset Will Change Your Life
Click to send me a message!In this episode, weâre diving into the life-changing benefits of a seasonal wardrobe reset. Is your closet packed with clothes you never wear? Are you overwhelmed every morning trying to...
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Worried About Autism Assessments? What You Should Know
Click to send me a message!Are you feeling anxious or confused about autism assessments for your child? In this episode, I break down the two main types of assessments: ADOS (Autism Diagnostic Observation Schedule)...
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I Thought I Knew What Autism Was... Until My Son Was Diagnosed
Click to send me a message!Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about;- how to take back control when you feel lost...
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The Fussy Eater Strategy: Solutions for Parents of Picky Eaters with Autism
Click to send me a message!Welcome to todayâs episode, where I dive into one of the biggest challenges many parents face: getting our busy eaters, especially those with ASD, to eat more. I know firsthand how stressful...
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