All Episodes
Episodes
I Have A Decision To Make...
Click to send me a message!This podcast episode is a little bit different, I'd love it if you could reach out on Insta @mummyoffouruk with your thoughts xxWelcome to Real Talk With Rhi - for Mums that want to go from...
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The Morning Routine That Changed Everything (Even With Autism + ADHD)
Click to send me a message!Are your school mornings stressful, chaotic, and full of meltdowns? Mine used to be tooāuntil I found what actually works.In this episode of Real Talk With Rhi, I'm sharing the exact morning...
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From Meltdowns to Calm: Our Evening Routine for Neurodiverse Kids
Click to send me a message!Struggling to make evenings and bedtime feel less chaotic in your home? Iāve been there too. In this episode of the Real Talk With Rhi Podcast, Iām sharing whatās helped our neurodiverse...
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Mealtimes Were Meltdown Centralā¦ Until I Did This
Click to send me a message!Feeling like mealtimes are a battlefield? In this episode of the Real Talk With Rhi Podcast, Iām sharing how creating a simple mealtime routine helped our neurodivergent family go from chaos...
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Struggling With Chaos? How I Started Building Routine That Actually Worked
Click to send me a message!Feeling like family life is total chaos? In this episode of the Real Talk With Rhi Podcast, Iām sharing where I started when building routines from scratch as a mum of four neurodivergent...
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Why Routine Helps Children With Autism (And How Itās Changed Our Lives)
Click to send me a message!If you've ever noticed that your child with autism struggles more than most when it comes to changes, unpredictability, or transitions between tasks, you're not alone. In fact, those very...
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Our First Autism Assessment: Williamās Diagnosis Journey
Click to send me a message!Going through the autism assessment process for your child can feel overwhelming, confusing, and emotional. In this episode of Real Talk With Rhi, Iām sharing my experience of navigating my...
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Feeling Gaslit During Your Child's Autism Assessment? Youāre Not Alone
Click to send me a message!If you're going through the autism assessment process with your child, I see you. Having been through this four times myself, I know just how taxing, stressful, frustrating, and never-ending...
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Helping Kids With Autism Sleep Better: Struggles & Solutions
Click to send me a message!Getting kids with autism to sleep can feel like an impossible battle. From bedtime anxiety to sensory sensitivities, many factors can make falling and staying asleep a real challenge. In...
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Help You Can Ask Your Childās School For When They Have Autism
Click to send me a message!A question I get asked all the time is: What help can I actually ask my childās school for if they have autism? If your child is in the process of being diagnosed or already has an autism...
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Beating Burnout With.... Ballet?
Click to send me a message!Parenting is challenging, but when youāre raising neurodiverse children, the demands can be even greater. As a mum of four children with autism, I know firsthand how easy it is to put...
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Managing Autism Meltdowns: Strategies That Work for Us
Click to send me a message!If youāre parenting a child with autism, youāll know that meltdowns can be one of the toughest things to navigate. They can feel overwhelming, heartbreaking, and sometimes completely...
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