All Episodes
Episodes
Let's Talk About Fussy Eating Strategies For Kids With Autism
Click to send me a message!Struggling with fussy eaters? In this live chat, I’m sharing some of the most unexpected things that have actually worked for my neurodiverse children when it comes to picky eating. From...
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The Truth About The Hidden Struggles In Neuro Spicy Families
Click to send me a message!"You’ve mentioned how it’s harder for those with kids with autism — what kind of things are harder or different in a neuro-spicy household when it comes to cleaning up?"I got this comment...
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Ask Me Anything! Chatty Catch Up Episode
Click to send me a message!Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about;- how to take back control when you feel lost...
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I Have A Decision To Make...
Click to send me a message!This podcast episode is a little bit different, I'd love it if you could reach out on Insta @mummyoffouruk with your thoughts xxWelcome to Real Talk With Rhi - for Mums that want to go from...
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The Morning Routine That Changed Everything (Even With Autism + ADHD)
Click to send me a message!Are your school mornings stressful, chaotic, and full of meltdowns? Mine used to be too—until I found what actually works.In this episode of Real Talk With Rhi, I'm sharing the exact morning...
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From Meltdowns to Calm: Our Evening Routine for Neurodiverse Kids
Click to send me a message!Struggling to make evenings and bedtime feel less chaotic in your home? I’ve been there too. In this episode of the Real Talk With Rhi Podcast, I’m sharing what’s helped our neurodiverse...
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Mealtimes Were Meltdown Central… Until I Did This
Click to send me a message!Feeling like mealtimes are a battlefield? In this episode of the Real Talk With Rhi Podcast, I’m sharing how creating a simple mealtime routine helped our neurodivergent family go from chaos...
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Struggling With Chaos? How I Started Building Routine That Actually Worked
Click to send me a message!Feeling like family life is total chaos? In this episode of the Real Talk With Rhi Podcast, I’m sharing where I started when building routines from scratch as a mum of four neurodivergent...
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Why Routine Helps Children With Autism (And How It’s Changed Our Lives)
Click to send me a message!If you've ever noticed that your child with autism struggles more than most when it comes to changes, unpredictability, or transitions between tasks, you're not alone. In fact, those very...
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Our First Autism Assessment: William’s Diagnosis Journey
Click to send me a message!Going through the autism assessment process for your child can feel overwhelming, confusing, and emotional. In this episode of Real Talk With Rhi, I’m sharing my experience of navigating my...
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Feeling Gaslit During Your Child's Autism Assessment? You’re Not Alone
Click to send me a message!If you're going through the autism assessment process with your child, I see you. Having been through this four times myself, I know just how taxing, stressful, frustrating, and never-ending...
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Helping Kids With Autism Sleep Better: Struggles & Solutions
Click to send me a message!Getting kids with autism to sleep can feel like an impossible battle. From bedtime anxiety to sensory sensitivities, many factors can make falling and staying asleep a real challenge. In...
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