All Episodes
Episodes
Struggling With Chaos? How I Started Building Routine That Actually Worked
Click to send me a message!Feeling like family life is total chaos? In this episode of the Real Talk With Rhi Podcast, I’m sharing where I started when building routines from scratch as a mum of four neurodivergent...
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Why Routine Helps Children With Autism (And How It’s Changed Our Lives)
Click to send me a message!If you've ever noticed that your child with autism struggles more than most when it comes to changes, unpredictability, or transitions between tasks, you're not alone. In fact, those very...
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Our First Autism Assessment: William’s Diagnosis Journey
Click to send me a message!Going through the autism assessment process for your child can feel overwhelming, confusing, and emotional. In this episode of Real Talk With Rhi, I’m sharing my experience of navigating my...
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Feeling Gaslit During Your Child's Autism Assessment? You’re Not Alone
Click to send me a message!If you're going through the autism assessment process with your child, I see you. Having been through this four times myself, I know just how taxing, stressful, frustrating, and never-ending...
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Helping Kids With Autism Sleep Better: Struggles & Solutions
Click to send me a message!Getting kids with autism to sleep can feel like an impossible battle. From bedtime anxiety to sensory sensitivities, many factors can make falling and staying asleep a real challenge. In...
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Help You Can Ask Your Child’s School For When They Have Autism
Click to send me a message!A question I get asked all the time is: What help can I actually ask my child’s school for if they have autism? If your child is in the process of being diagnosed or already has an autism...
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Beating Burnout With.... Ballet?
Click to send me a message!Parenting is challenging, but when you’re raising neurodiverse children, the demands can be even greater. As a mum of four children with autism, I know firsthand how easy it is to put...
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Managing Autism Meltdowns: Strategies That Work for Us
Click to send me a message!If you’re parenting a child with autism, you’ll know that meltdowns can be one of the toughest things to navigate. They can feel overwhelming, heartbreaking, and sometimes completely...
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Homework Battles: Supporting Kids With ASD Who Struggle After School
Click to send me a message!Homework time can be a battle for any family, but for children with ASD, it often brings unique challenges. In this episode, I’m sharing my personal experience as a parent of children with...
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Explaining Autism To Children
Click to send me a message!Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about;- how to take back control when you feel lost...
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The Truth About Autism Assessments as a Teenager: Was It Worth It?
Click to send me a message!In this heartfelt episode, I sit down with my 20-year-old son to talk about his experience being diagnosed with autism in his late teens. At the time, he wasn’t happy about being assessed,...
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Weight Gain, Weight Loss, and What I Learned in 2024
Click to send me a message!Trigger Warning: This episode includes discussions about weight gain, weight loss, and emotional eating.This past year, my health hit an all-time low. Between juggling kids, work deadlines,...
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