All Episodes
Episodes
The Truth About Autism Assessments as a Teenager: Was It Worth It?
Click to send me a message!In this heartfelt episode, I sit down with my 20-year-old son to talk about his experience being diagnosed with autism in his late teens. At the time, he wasnāt happy about being assessed,...
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Weight Gain, Weight Loss, and What I Learned in 2024
Click to send me a message!Trigger Warning: This episode includes discussions about weight gain, weight loss, and emotional eating.This past year, my health hit an all-time low. Between juggling kids, work deadlines,...
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New Years Resolutions Don't Work With ADHD - So I'm Doing This Instead
Click to send me a message!New Yearās resolutions feel so serious, donāt they? They sound like something set in stone ā and thatās where the problem starts. Resolutions feel rigid and unforgiving, which doesnāt suit...
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ADHD Sleep Hacks: Why Falling Asleep Is Hard and What You Can Do About It
Click to send me a message!Getting a good night's sleep can be tough for anyone, but if you have ADHD, it can feel nearly impossible. The racing thoughts, the never-ending to-do lists, and that sudden urge to...
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How To Explain Your Childās Autism To Family (Without Losing Your Cool)
Click to send me a message!Have you ever found yourself dreading family gatherings, knowing youāll have to explain your childās autism diagnosis yet again? Maybe you're already bracing for the same old comments like,...
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ADHD Superpowers!
Click to send me a message!In this episode, Iām diving into the unique and often misunderstood world of ADHD brains. For so many women, an ADHD diagnosis comes after years of struggling to fit into a world not...
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Navigating Festive Challenges with Autism: How to Reduce Overwhelm and Enjoy Christmas
Click to send me a message!Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.Ā We'll be talking about;- how to take back control when you feel lost...
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When Schools Donāt See It The Struggle of Masking Autism in Girls
Click to send me a message!Does your child seem neurodivergent at home but not at school? You're not alone. Many girls with autism mask their symptoms in structured environments like school, leaving parents feeling...
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Parenting While Sick: How To Survive When Mums Canāt Rest
Click to send me a message!In todayās episode, Iām diving into the tough reality that so many mums faceābeing ill and unable to rest. For many of us, a sick day isnāt really an option. The responsibilities donāt stop,...
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"But they don't look autistic"
Click to send me a message!In this episode, Iām diving into the diversity within the autism spectrum and the unique challenges it brings. Weāll chat about how autism presents differently in each person, with varying...
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11 Ways a Seasonal Wardrobe Reset Will Change Your Life
Click to send me a message!In this episode, weāre diving into the life-changing benefits of a seasonal wardrobe reset. Is your closet packed with clothes you never wear? Are you overwhelmed every morning trying to...
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Worried About Autism Assessments? What You Should Know
Click to send me a message!Are you feeling anxious or confused about autism assessments for your child? In this episode, I break down the two main types of assessments: ADOS (Autism Diagnostic Observation Schedule)...
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